Once, we can not reduce the power of nature. This is precisely to show that nature is, in fact, powerful, can destroy everything. Therefore, the only way we can do is to provide protection from the burning nature.
One way to do this is through waterproofing. This is a good way to prevent the penetration of water in any material.
Whenever water article, you will have some water issues, and designed to provide maximum protection against water and imminent. This, in turn, for between the wall and water.
There are many types of water. One of which is a waterproof fabric. This technique is used especially for cloth materials.
In most cases, the type of model of cotton canvas is already a waterproof material. Therefore, it does not require any water. Spray to reach the fiber, and they come in contact with water, so I closed the knitted fabric.
However, given the weakness of canvas rot, "bird droppings," This is still subject to the fabric waterproof. This is because the water would not only protect the canvas cloth and water alone, but also of other substances, can cause damage to the project.
Thus, for those who want to know who is the waterproof fabric, and here are some pointers that you need to know the following:
1. Do not use cloth waterproof silicon.
Do not attempt to use silicone waterproof canvas acrylic on canvas. Silicon is a conflict with the original request.
Typically, the main canvas tarpaulin includes acrylic and fluorocarbon chemistry, which in turn, demands the exclusion of organic silicon. If this happens, it will become unstable treatment outcomes. It can also eliminate the silicon "stain" of acrylic on canvas material.
2. Use of the product with fluoropolymer.
When a waterproof fabric, this is the best, you are using fluoropolymer-based materials. Compatible with this type of acrylic on canvas fabric waterproof. Therefore, it will have an impact more durable and solid acrylic on canvas.
3. Material water resistant, and hold the oil.
Since a long period of petroleum products on the basis of proven to be effective when you do a waterproof cloth. This is very suitable for acrylic on canvas. Oil-based substances are the best materials for water canvas, from its headquarters in the water.
The best way to identify materials that depend on the oil used to waterproof cloth, which has a pungent smell.
4. When you do canvas waterproofing, not only in the open air.
This is the best, you cloth water leak out of the house, because the essence of smell is very strong. You may get on the throttle as soon as you do this at home. Therefore, it is best to do the cloth insulation where there is adequate ventilation.
In addition, they provided the materials used in waterproofing strong cloth can also damage your furniture from plastic. So, this is a must to be more careful, because you have to water.
5. The use of protective shield sensitive furniture.
If you are doing on canvas tarpaulin quirks, this is the best protection for plastic furniture first, then start the process. You can do this by placing the material of the plastic film.
6. Make a point to be tested.
This is the best, and then start the process, and make the first tests. This is to see if it is to use this material for cloth waterproof fabric will not fade or cause further damage.
7. The panel is removed from the boat.
This is the best, and then started in the water, you must first remove the canvas from the boat. This is to ensure that the smooth surface of the disk. In addition, material of the water, and the reaction can cause damage to the gel coat.
However, if you think that this is a very cumbersome and impractical, to the maximum extent possible to protect all areas by the "overspray" instead.
8. First let dry.
Through the water, let dry, and re-install the canvas. In this way, are quickly eliminating the odor.
However, experts strongly recommended after the dry cloth, and apply the second dose would be better for water. This is to ensure the durability of materials. It is still safe, and this will not affect the fabric of the Whole.
9. Necessary to re-apply.
Repeat this process, as long as the cloth in the unforgiving conditions of exposure. Although experts say that after you do water, and protection is guaranteed at least a year.
So, now you know how to do canvas waterproofing, you can rest assured that your canvas will always stay in the best condition. As they say, it is better to prevent damage from treatment.
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Monday, December 13, 2010
Thursday, December 9, 2010
Explore different types of yoga!!!!!!!!1
Is often the interpretation of the word yoga as "union" or methods of discipline of the Sanskrit "yuj" (people ride binding). A doctor is called to grow and physician, and Yogini.
Position ....
Not based on contemporary Western approach to yoga to any particular faith or religion, but yoga has its roots in Hinduism and Brahmanism. Yoga is the Prophet or hermits who live mainly in southern India. Prophet control close to nature and life, as they can on the ground to study many aspects of animals and nature and ourselves. Through observation and imitation of the different locations and habits of the animal kingdom, they are able to develop grace, strength and wisdom.
It is through these very disciplined life, and the practice of yoga position the development work. The need to develop a series of gestures to keep the light of the body, and can endure long hours of silence, and meditation.
Writings ....
Brahmanism back to the Bible contains the so-called "Veda." Instructions contained in these verses and incantations. This is the most ancient text, "The real growth - Vida" of the Bible, the word first appeared in yoga, which is approximately 5000 years ago. Text IV, known as "Atharva Veda" contains mostly ritual magic and spells, many of which treatment to use sound medical plants. The text provides a general use of magic and spells in Richangshenghuo, the practice of "Vedic" is still possible to consider in the streets of India today.
Bhagavad-Gita, and other job Jingshenshenghuo old described himself as a paper yoga, although it uses the word yoga and spiritual means. It is this literature Patanjiali "eight limbs of yoga" in development. Yoga focuses on developing countries by the "natural mind", and I will explain more about this in the next section.
Breadth ....
And vratyas, a group of priests who worship Rudra fertility, and God will try to imitate the sound of wind through the wind out of their songs. They found they can be produced by controlling their breathing sound, and through this practice, which control breathing is the formation of "breathing." Is the practice of yoga breathing control breathing.
In the path ....
Upanishads, is the revelation of divine development of disciplines two old karma yoga, Hinduism and course of action and jnana yoga, the path of knowledge. Track, designed to help students on the release of pain, and enlightenment in the end.
Upanishads in teaching is different from that in the Vedas. Vedic worship the gods of State requires in order to be rich, happy life. To get rid of cause and effect through the practice of yoga Upanishads focus on self-sacrifice of the internal pain. Instead, at the expense of crops and animals (external), which is the inner self, and will be the basic idea, it has been known to abandon the path of yoga.
Yoga and Buddhism also share some features, you can track history. In the sixth century BC, Buddhism has stressed the importance of the practice of meditation and the status of the body. Siddhartha Gautama, and the first real study of Buddhism and yoga.
What is the Yoga Sutras, but also how to develop the philosophy of yoga?
Yoga Sutra is a compilation of data from 195, and provides a basis guidance to live the life of the ethical and moral, to the knowledge of yoga in it. The Indian Patanjiali St. organize this so-called 2000 before, it has become a cornerstone in the philosophy of classical yoga.
Uses the word literally means "subject" refers to a particular form of written communication and oral presentation. The product is written in the classic style of the students must rely on the official explanation of the philosophy contained in each. Meaning in all those with special needs can be Classic.
Yoga Sutra is a system of yoga, but there is no single description of the situation or position in it! Advanced Patanjiali guide living right to life. The essence of his teachings is the "Eightfold Path of Yoga" or "eight parties Patanjiali". These recommendations are Patanjiali a better life through yoga.
Position and controlled breathing, described two basic yoga practices and limbs III and IV of the Parties to eight Patanjiali path of self-realization. One-third of today's practice of modern yoga position. When you join a yoga class, you will find what you need is suitable for your lifestyle.
Eight Parties yoga
1. And yamas (limit),
They are like this "virtue" you live your life: your social behavior:
Ø Non-violence (Ahimsa) - In order not to harm the living
O truth and truthfulness (Satya) - If you do not want to lie
Ø Nonstealing (Asteya) - If you do not want to steal
Ø Nonlust (brahmacharya) - Avoid unnecessary exposure - and all things moderation.
Ø give or greed (aparigraha) - not the treasure, we liberate ourselves from greed and material
2. niyamas (celebrations)
This is the way we treat ourselves, and discipline to our Interior:
Ø purity (shauca). Achieved through the exercise of the purity of five Yamas. Treat the body as a temple and take care of it.
Ø satisfaction (santosha). Looking for happiness is that you have and what to do. Responsibility for where you are, and the pursuit of happiness for a moment, choose to grow.
Ø crisis (snacks): Development of self-discipline. Showing disciplinary body, speech and mind and purpose of higher spiritual goal.
Ø study the sacred text (Svadhyaya). Education. Relevant research and informs you of the inspired books.
O sanctity of life and consciousness (ishvara - pranidhana). It is dedicated both to your God, or do you think God.
3. Position (position) -
This is the position of yoga:
O to create a soft body, to participate in a long time, or the soul. If you can control the body can also control the mind. Patanjiali and other yoga asana to reflect the old with the body.
As long as the practice of yoga positions can benefit one's health. Can begin at any time, at any age. With age, it became difficult for us, do you remember your Active squat down to pick up anything is possible, how do you think? Imagine your life for Walkhmsin and seventy, sixty and still be able to touch your toes or balance in the leg. You know, most of the injuries are the elderly? We tend to lose balance, because we grew up the practice of something that will help these benefits.
The fourth body, self-control are very good vehicles, if you want to learn meditation and relaxation .......
4. Pranayama (breathing) - Control of breathing:
Inhalation, keep breathing, breathing
Ø practice, to make it easier to focus on breathing and meditation. Prana is the energy found in every place, is the power of the flow of life through each and every one of us, through our breath.
5. pratyahara (withdrawal of senses),
Ø Pratyahara is to withdraw from the senses. Occurs in meditation, breathing exercises and yoga, or position. When you have mastered the Pratyahara will be able to focus and concentrate and not be distracted look and feel.
6. Dharana (concentration) - focus on teaching thinking.
Q when the focus was no sense of time. Its purpose is to calm the mind fixed on an object such as an idea to promote the idea. Dharana is true when the mind can be a group effort.
7. Dhyani (meditation), - in a state of meditation
Think, O concentration (Dharana) lead the country. In meditation, one has a high degree of awareness, perception, and one in the universe. I do not know whether any intervention.
8. Samadhi (absorption), - absolute happiness
Ø absolute happiness is the ultimate goal of meditation. This is the National Union with you and God or the Divine, which is at one and the universe.
All parties to work together eight: the first five people on the body and brain Hill, Niyama Asana, Pranayama, and pratyahara - and this is the foundation of yoga, and provide a platform for spiritual life. The last three towards the restructuring of the mind. Developed to help doctors achieve enlightenment or oneness with the spirit.
How to choose the type of yoga is right for you?
Choose a type of yoga practice is just a personal preference, so we examine why we are here to help you get started. Some types of position is no longer held by them to move faster. Some methods focus on the body bias, while others choose different rhythms and postures, meditation and spiritual realization. Is to adapt to the physical condition of the student.
So, you need to set the pattern for your own personal Yoga psychological and physiological needs. May just need to exercise strong, and we should focus on developing flexibility and balance between your. You want to know more focused on meditation, or health only? Some schools to teach relaxation, and focus on some strength and agility, and other more aerobic.
I suggest you try a few different groups in your area. I noticed that even in the pattern between the teachers, and can be a difference, and how to make students enjoy the class. It is important to search for a teacher, you feel comfortable in the enjoyment, therefore, is to establish a truly long life of your practice.
Once you start to learn and adapt with the situation for your body, you may feel uncomfortable at home and practice! All types of yoga sequences, can not perform the work in different parts of the body. May to exercise fifteen minutes in the morning will be a new beginning for your day. Your body will feel weak, light and know the time, as you have the option to develop their own procedures.
Major systems of yoga
Home Hatha yoga systems, yoga Raja Yoga. Raja Yoga is based on development "Eight Parties yoga" Pananjali classical yoga. Raja is a part of India, and the system of classical Hindu philosophy.
Hatha Yoga, 哈达维迪亚 specific system, which was founded Swatmarama yoga, yoga for Centry 15 saints in India. Swatmarama edited "Pradipika exercises", which introduced a system exercises. Hatha Yoga from a number of different traditions. It comes from tradition, including the Theravada Buddhism (narrow roads) and Mahayana Buddhism (Great Track). It also comes from the tradition of esoteric, including Sahajayana (spontaneous path) and Vajrayana (concerning matters of sex.) Hatha Yoga in the various branches or types of yoga. This form of yoga works the body through the use of physical media positions, breathing exercises and practices to clean.
Unlike Hatha Yoga Raja 伽帕坦伽利 Swatmarama U, which focuses on Shatkarma "cleanse the body" as a way to "cleanse the mind" and "life energy". Patanjiali Start "cleansing the mind and spirit," then "body" through posture, and breathing.
The major schools of yoga
For forty-four of the most important schools of yoga and a lot of people claim that yoga also. Some of the major schools and Raja Yoga Hatha Yoga (see above). There are yoga and kundalini yoga breathing, and a guidance dry. Jnana, karma, bhakti, Iyengar and Astanga of Raja.
Yoga style, Hoda dry, including:
Yoga breathing
Prana means breath, energy, and ayama, and stretching. Breathing, extension, expansion, and length, and controlled breathing stretching from the measures outlined in yoga. Are included some of controlled breathing of pranayama in the general nature of the practice of hatha yoga (to correct breathing problems.)
This school was built entirely of yoga on the concept of prana (life energy). About 99 different locations, based to a large number of these exercises is similar to physical or breathing.
Global power, said interest rate adjustment, or the power of the universe itself, as reflected in our awareness through breathing phenomenon.
Kundalini Yoga
Kundalini Yoga Bhajan in the traditional style of the West World Health Organization, in 1969. An approach which involves a high degree Jingshenwenming chanting Hatha Yoga, meditation, breathing techniques used to improve the kundalini energy for all, and is located at the base of the spine.
Of a pattern of Raja Yoga, including:
Raja Yoga / Ashtanga Yoga
Raja means royal or royal. It is based on the power of directing a person's life, spirit and emotional balance. It can do so through the focused attention at the time of the object of meditation, this is Devin. Raja Yoga or Ashtanga Yoga is the path of four main Hindu yoga. The rest is Karma Yoga, yoga, jnana and bhakti yoga. Raja or eight of the "yoga of eight parties," the idea of authorship Patanjiali.
Power Yoga
Has developed a power yoga teachings of Sri Lanka Jois Pattabhi light, well-known Sanskrit scholar who inspired Western Yoga Ashtanga Yoga style and philosophy. Therefore, it is often called the West Indian version of yoga Ashtanga.
Yoga is a positive force and sport, so it is very popular person. It works with children's psychological attitudes and opinions, and eight of the Parties adopted the practice of yoga.
Jnana yoga
Jnana (sometimes written as "Gnana") is a wise man of wisdom and Jnani. It is sometimes called "insight yoga."
This form of yoga which focuses on the study of the inner life and disciplines adhyatmic, and practice some relaxation and meditation, kriyas meditation. The main purpose is to restore jnana meditation, mind and emotions, the life of their own perception of how self-deception so that you can see, living in harmony with reality or the spirit. This type of yoga meditation focus
Of transformation and enlightenment.
Karma Yoga
Karma means "action." Karma Yoga is based on disciplinary action based on the teachings of the Bhagavad Gita, the sacred Hindu scriptures. Focus on service and selfless adherence to the responsibility of yoga (Buddhism) and the other of the reward. Karma is the sum of our actions, both in life, and now before the birth.
Bhakti Yoga
Bhaki yoga There are several stages of the exercise. Bhaki means "dedication" and is based on Laguna Bhaki on the cult nature of your own. Bhakta is not only a doctor for any type of yoga culture or religious denomination, and the method is more interior life, but not quite sincere. Universal worship of self-determination.
Bhaki State of yoga is to reach out to our survival and the survival and well-being and existence of everything. It does not matter if you think that something, or if you are not limited to the quality of the minds and hearts open, and accidents and unknown.
Will be compared to those who read about quantum physics, associated with each atom in the universe on the reality of this basic concept behind yoga Bhaki.
Iyengar Yoga
Iyengar Yoga developed in India, BKS Iyengar, born December 14, 1918. In 16 years of age, and was introduced to him tonne yoga teacher Sri Lanka Krishnamacharya. Iyengar yoga is one of the most popular practice in the West.
Coaches are very familiar with the parts of the body and careful dissection of each position. Did not focus on breathing or even breathing techniques and mediation, and hence why the practice popular in the West.
Iyengar Yoga emphasizes correct position of the foot, to ensure that the alignment of the spine and hip. Iyengar has developed a number of different props and technology to meet the personnel and practices.
Other types
Purna Yoga or integral yoga
Yoga is an integral part of karma yoga the path of an integrated and coordinated, jnana and bhakti yoga. And Swami Satchidananda.
It is also considered an integrated between Vedanta (Indian philosophy), and the esoteric (Asia beliefs, practices and principles used to create and maintain energy power steering divine in man is a microcosm of the universe.) Were also interpreted as a synthesis between East and West spirituality.
Position than other forms of Yoga and classes are usually light from the end of a long period of deep breathing, relaxation and meditation. Yoga is an integral part of a comprehensive approach to Hatha Yoga.
Sivananda Yoga
Sivananda yoga offers a gentle approach. Includes meditation, chanting and deep relaxation of each session. Encourage students to be healthy, including being a vegetarian.
Bikrams Yoga
Bikrams taught yoga hot Bishni Ghosh Chowdhury, who is the brother of Paramahansa Yogananda. Bikrams teaching yoga at room temperature is usually set at 95 and 105 degrees.
Heat helps to soften the muscles and ligaments. About yoga postures 26, and this because of the heat generated by the real training is very intense. Thus, the yoga places more emphasis on the physical properties of position, and not all of relaxation and meditation.
Some great teachers ...
All styles have a common origin. Founder of two of the principal methods Liu Jia Lago / Ashtanga, and avenger of the students with the great teacher named Krishnamacharya.
Born tons of 锡吕玛塔吉 Krishnamacharya, in the village of Muchukunte, Karnataka, in 1888. His formal education, mainly in Sanskrit, including several university degrees in the north of India. And learn the next seven years in Tibet, the Western New Yogi: Rama Mohana Brahmachari, who has been the use of clinical situations and pranayama. He then returned to South India, and established schools of Mysore Palace King's yoga. Age at the time of his death in 1988 of 101 years.
Established an integrated and Yoga Sivananda Yoga by the students, "We are now a great teacher named Sivananda. The Coomaraswamy 瓦南达萨拉 Siswati born in Kuppuswamy Pattamadai, Taimierna Nadu, India. Hinduism was born, and it is well-known supporters of yoga and Vedanta (one of the main branch of Hindu philosophy).
The more than 300 books in this and related subjects in his life. In 1936 founded a new religious movement "of the Assembly of the divine life" on the banks of the sacred Ganges River. He died July 14, 1963.
So, what kind is right for you?
This is not available for all types of yoga, but you can see a brief explanation of each yoga practice can be significant. So that each use of physical positions and breathing, and institutional strengthening, and meditation, yoga, an integral part of practice.
It is important to make students understand they want to practice yoga, and then choose a style, will satisfy this. If you try one, I do not think this is good enough, because it will try completely different. If you start too harsh on the switch again until you find your practice.
Some businesses just want the body and some want more focus on finding ways to self-realization, for any reason, I think that there is enough style and more developing countries in each day to meet our needs.
You live and started yoga, I know who started for the first time in 70 years of age and experience the impact of life changes. If you have ever sat you down to read the cat or dog first thing in the morning I woke up what is, and how do you do? Stretch. If we are no longer just a moment to see if we can learn from nature and the animal kingdom, we find that the simple act of stretching lost just a place, through our development.
The following table shows the level of 1 to 10, which explained the extent and degree of physical meditation / relaxation of all yoga practice (10 being the highest)
Sports meditation and relaxation class name evaluation
Yoga Pranayama 48
Kundalini yoga 68
Raja Yoga / Yoga Ashtanga 106
Power Yoga 102
Jnana yoga 68
Karma Yoga 68
Bhakti Yoga 68
Iyengar Yoga 84
Purna Yoga or integral yoga 68
Sivananda Yoga 68
Yoga Bikrams 10 (for hot) 2
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Position ....
Not based on contemporary Western approach to yoga to any particular faith or religion, but yoga has its roots in Hinduism and Brahmanism. Yoga is the Prophet or hermits who live mainly in southern India. Prophet control close to nature and life, as they can on the ground to study many aspects of animals and nature and ourselves. Through observation and imitation of the different locations and habits of the animal kingdom, they are able to develop grace, strength and wisdom.
It is through these very disciplined life, and the practice of yoga position the development work. The need to develop a series of gestures to keep the light of the body, and can endure long hours of silence, and meditation.
Writings ....
Brahmanism back to the Bible contains the so-called "Veda." Instructions contained in these verses and incantations. This is the most ancient text, "The real growth - Vida" of the Bible, the word first appeared in yoga, which is approximately 5000 years ago. Text IV, known as "Atharva Veda" contains mostly ritual magic and spells, many of which treatment to use sound medical plants. The text provides a general use of magic and spells in Richangshenghuo, the practice of "Vedic" is still possible to consider in the streets of India today.
Bhagavad-Gita, and other job Jingshenshenghuo old described himself as a paper yoga, although it uses the word yoga and spiritual means. It is this literature Patanjiali "eight limbs of yoga" in development. Yoga focuses on developing countries by the "natural mind", and I will explain more about this in the next section.
Breadth ....
And vratyas, a group of priests who worship Rudra fertility, and God will try to imitate the sound of wind through the wind out of their songs. They found they can be produced by controlling their breathing sound, and through this practice, which control breathing is the formation of "breathing." Is the practice of yoga breathing control breathing.
In the path ....
Upanishads, is the revelation of divine development of disciplines two old karma yoga, Hinduism and course of action and jnana yoga, the path of knowledge. Track, designed to help students on the release of pain, and enlightenment in the end.
Upanishads in teaching is different from that in the Vedas. Vedic worship the gods of State requires in order to be rich, happy life. To get rid of cause and effect through the practice of yoga Upanishads focus on self-sacrifice of the internal pain. Instead, at the expense of crops and animals (external), which is the inner self, and will be the basic idea, it has been known to abandon the path of yoga.
Yoga and Buddhism also share some features, you can track history. In the sixth century BC, Buddhism has stressed the importance of the practice of meditation and the status of the body. Siddhartha Gautama, and the first real study of Buddhism and yoga.
What is the Yoga Sutras, but also how to develop the philosophy of yoga?
Yoga Sutra is a compilation of data from 195, and provides a basis guidance to live the life of the ethical and moral, to the knowledge of yoga in it. The Indian Patanjiali St. organize this so-called 2000 before, it has become a cornerstone in the philosophy of classical yoga.
Uses the word literally means "subject" refers to a particular form of written communication and oral presentation. The product is written in the classic style of the students must rely on the official explanation of the philosophy contained in each. Meaning in all those with special needs can be Classic.
Yoga Sutra is a system of yoga, but there is no single description of the situation or position in it! Advanced Patanjiali guide living right to life. The essence of his teachings is the "Eightfold Path of Yoga" or "eight parties Patanjiali". These recommendations are Patanjiali a better life through yoga.
Position and controlled breathing, described two basic yoga practices and limbs III and IV of the Parties to eight Patanjiali path of self-realization. One-third of today's practice of modern yoga position. When you join a yoga class, you will find what you need is suitable for your lifestyle.
Eight Parties yoga
1. And yamas (limit),
They are like this "virtue" you live your life: your social behavior:
Ø Non-violence (Ahimsa) - In order not to harm the living
O truth and truthfulness (Satya) - If you do not want to lie
Ø Nonstealing (Asteya) - If you do not want to steal
Ø Nonlust (brahmacharya) - Avoid unnecessary exposure - and all things moderation.
Ø give or greed (aparigraha) - not the treasure, we liberate ourselves from greed and material
2. niyamas (celebrations)
This is the way we treat ourselves, and discipline to our Interior:
Ø purity (shauca). Achieved through the exercise of the purity of five Yamas. Treat the body as a temple and take care of it.
Ø satisfaction (santosha). Looking for happiness is that you have and what to do. Responsibility for where you are, and the pursuit of happiness for a moment, choose to grow.
Ø crisis (snacks): Development of self-discipline. Showing disciplinary body, speech and mind and purpose of higher spiritual goal.
Ø study the sacred text (Svadhyaya). Education. Relevant research and informs you of the inspired books.
O sanctity of life and consciousness (ishvara - pranidhana). It is dedicated both to your God, or do you think God.
3. Position (position) -
This is the position of yoga:
O to create a soft body, to participate in a long time, or the soul. If you can control the body can also control the mind. Patanjiali and other yoga asana to reflect the old with the body.
As long as the practice of yoga positions can benefit one's health. Can begin at any time, at any age. With age, it became difficult for us, do you remember your Active squat down to pick up anything is possible, how do you think? Imagine your life for Walkhmsin and seventy, sixty and still be able to touch your toes or balance in the leg. You know, most of the injuries are the elderly? We tend to lose balance, because we grew up the practice of something that will help these benefits.
The fourth body, self-control are very good vehicles, if you want to learn meditation and relaxation .......
4. Pranayama (breathing) - Control of breathing:
Inhalation, keep breathing, breathing
Ø practice, to make it easier to focus on breathing and meditation. Prana is the energy found in every place, is the power of the flow of life through each and every one of us, through our breath.
5. pratyahara (withdrawal of senses),
Ø Pratyahara is to withdraw from the senses. Occurs in meditation, breathing exercises and yoga, or position. When you have mastered the Pratyahara will be able to focus and concentrate and not be distracted look and feel.
6. Dharana (concentration) - focus on teaching thinking.
Q when the focus was no sense of time. Its purpose is to calm the mind fixed on an object such as an idea to promote the idea. Dharana is true when the mind can be a group effort.
7. Dhyani (meditation), - in a state of meditation
Think, O concentration (Dharana) lead the country. In meditation, one has a high degree of awareness, perception, and one in the universe. I do not know whether any intervention.
8. Samadhi (absorption), - absolute happiness
Ø absolute happiness is the ultimate goal of meditation. This is the National Union with you and God or the Divine, which is at one and the universe.
All parties to work together eight: the first five people on the body and brain Hill, Niyama Asana, Pranayama, and pratyahara - and this is the foundation of yoga, and provide a platform for spiritual life. The last three towards the restructuring of the mind. Developed to help doctors achieve enlightenment or oneness with the spirit.
How to choose the type of yoga is right for you?
Choose a type of yoga practice is just a personal preference, so we examine why we are here to help you get started. Some types of position is no longer held by them to move faster. Some methods focus on the body bias, while others choose different rhythms and postures, meditation and spiritual realization. Is to adapt to the physical condition of the student.
So, you need to set the pattern for your own personal Yoga psychological and physiological needs. May just need to exercise strong, and we should focus on developing flexibility and balance between your. You want to know more focused on meditation, or health only? Some schools to teach relaxation, and focus on some strength and agility, and other more aerobic.
I suggest you try a few different groups in your area. I noticed that even in the pattern between the teachers, and can be a difference, and how to make students enjoy the class. It is important to search for a teacher, you feel comfortable in the enjoyment, therefore, is to establish a truly long life of your practice.
Once you start to learn and adapt with the situation for your body, you may feel uncomfortable at home and practice! All types of yoga sequences, can not perform the work in different parts of the body. May to exercise fifteen minutes in the morning will be a new beginning for your day. Your body will feel weak, light and know the time, as you have the option to develop their own procedures.
Major systems of yoga
Home Hatha yoga systems, yoga Raja Yoga. Raja Yoga is based on development "Eight Parties yoga" Pananjali classical yoga. Raja is a part of India, and the system of classical Hindu philosophy.
Hatha Yoga, 哈达维迪亚 specific system, which was founded Swatmarama yoga, yoga for Centry 15 saints in India. Swatmarama edited "Pradipika exercises", which introduced a system exercises. Hatha Yoga from a number of different traditions. It comes from tradition, including the Theravada Buddhism (narrow roads) and Mahayana Buddhism (Great Track). It also comes from the tradition of esoteric, including Sahajayana (spontaneous path) and Vajrayana (concerning matters of sex.) Hatha Yoga in the various branches or types of yoga. This form of yoga works the body through the use of physical media positions, breathing exercises and practices to clean.
Unlike Hatha Yoga Raja 伽帕坦伽利 Swatmarama U, which focuses on Shatkarma "cleanse the body" as a way to "cleanse the mind" and "life energy". Patanjiali Start "cleansing the mind and spirit," then "body" through posture, and breathing.
The major schools of yoga
For forty-four of the most important schools of yoga and a lot of people claim that yoga also. Some of the major schools and Raja Yoga Hatha Yoga (see above). There are yoga and kundalini yoga breathing, and a guidance dry. Jnana, karma, bhakti, Iyengar and Astanga of Raja.
Yoga style, Hoda dry, including:
Yoga breathing
Prana means breath, energy, and ayama, and stretching. Breathing, extension, expansion, and length, and controlled breathing stretching from the measures outlined in yoga. Are included some of controlled breathing of pranayama in the general nature of the practice of hatha yoga (to correct breathing problems.)
This school was built entirely of yoga on the concept of prana (life energy). About 99 different locations, based to a large number of these exercises is similar to physical or breathing.
Global power, said interest rate adjustment, or the power of the universe itself, as reflected in our awareness through breathing phenomenon.
Kundalini Yoga
Kundalini Yoga Bhajan in the traditional style of the West World Health Organization, in 1969. An approach which involves a high degree Jingshenwenming chanting Hatha Yoga, meditation, breathing techniques used to improve the kundalini energy for all, and is located at the base of the spine.
Of a pattern of Raja Yoga, including:
Raja Yoga / Ashtanga Yoga
Raja means royal or royal. It is based on the power of directing a person's life, spirit and emotional balance. It can do so through the focused attention at the time of the object of meditation, this is Devin. Raja Yoga or Ashtanga Yoga is the path of four main Hindu yoga. The rest is Karma Yoga, yoga, jnana and bhakti yoga. Raja or eight of the "yoga of eight parties," the idea of authorship Patanjiali.
Power Yoga
Has developed a power yoga teachings of Sri Lanka Jois Pattabhi light, well-known Sanskrit scholar who inspired Western Yoga Ashtanga Yoga style and philosophy. Therefore, it is often called the West Indian version of yoga Ashtanga.
Yoga is a positive force and sport, so it is very popular person. It works with children's psychological attitudes and opinions, and eight of the Parties adopted the practice of yoga.
Jnana yoga
Jnana (sometimes written as "Gnana") is a wise man of wisdom and Jnani. It is sometimes called "insight yoga."
This form of yoga which focuses on the study of the inner life and disciplines adhyatmic, and practice some relaxation and meditation, kriyas meditation. The main purpose is to restore jnana meditation, mind and emotions, the life of their own perception of how self-deception so that you can see, living in harmony with reality or the spirit. This type of yoga meditation focus
Of transformation and enlightenment.
Karma Yoga
Karma means "action." Karma Yoga is based on disciplinary action based on the teachings of the Bhagavad Gita, the sacred Hindu scriptures. Focus on service and selfless adherence to the responsibility of yoga (Buddhism) and the other of the reward. Karma is the sum of our actions, both in life, and now before the birth.
Bhakti Yoga
Bhaki yoga There are several stages of the exercise. Bhaki means "dedication" and is based on Laguna Bhaki on the cult nature of your own. Bhakta is not only a doctor for any type of yoga culture or religious denomination, and the method is more interior life, but not quite sincere. Universal worship of self-determination.
Bhaki State of yoga is to reach out to our survival and the survival and well-being and existence of everything. It does not matter if you think that something, or if you are not limited to the quality of the minds and hearts open, and accidents and unknown.
Will be compared to those who read about quantum physics, associated with each atom in the universe on the reality of this basic concept behind yoga Bhaki.
Iyengar Yoga
Iyengar Yoga developed in India, BKS Iyengar, born December 14, 1918. In 16 years of age, and was introduced to him tonne yoga teacher Sri Lanka Krishnamacharya. Iyengar yoga is one of the most popular practice in the West.
Coaches are very familiar with the parts of the body and careful dissection of each position. Did not focus on breathing or even breathing techniques and mediation, and hence why the practice popular in the West.
Iyengar Yoga emphasizes correct position of the foot, to ensure that the alignment of the spine and hip. Iyengar has developed a number of different props and technology to meet the personnel and practices.
Other types
Purna Yoga or integral yoga
Yoga is an integral part of karma yoga the path of an integrated and coordinated, jnana and bhakti yoga. And Swami Satchidananda.
It is also considered an integrated between Vedanta (Indian philosophy), and the esoteric (Asia beliefs, practices and principles used to create and maintain energy power steering divine in man is a microcosm of the universe.) Were also interpreted as a synthesis between East and West spirituality.
Position than other forms of Yoga and classes are usually light from the end of a long period of deep breathing, relaxation and meditation. Yoga is an integral part of a comprehensive approach to Hatha Yoga.
Sivananda Yoga
Sivananda yoga offers a gentle approach. Includes meditation, chanting and deep relaxation of each session. Encourage students to be healthy, including being a vegetarian.
Bikrams Yoga
Bikrams taught yoga hot Bishni Ghosh Chowdhury, who is the brother of Paramahansa Yogananda. Bikrams teaching yoga at room temperature is usually set at 95 and 105 degrees.
Heat helps to soften the muscles and ligaments. About yoga postures 26, and this because of the heat generated by the real training is very intense. Thus, the yoga places more emphasis on the physical properties of position, and not all of relaxation and meditation.
Some great teachers ...
All styles have a common origin. Founder of two of the principal methods Liu Jia Lago / Ashtanga, and avenger of the students with the great teacher named Krishnamacharya.
Born tons of 锡吕玛塔吉 Krishnamacharya, in the village of Muchukunte, Karnataka, in 1888. His formal education, mainly in Sanskrit, including several university degrees in the north of India. And learn the next seven years in Tibet, the Western New Yogi: Rama Mohana Brahmachari, who has been the use of clinical situations and pranayama. He then returned to South India, and established schools of Mysore Palace King's yoga. Age at the time of his death in 1988 of 101 years.
Established an integrated and Yoga Sivananda Yoga by the students, "We are now a great teacher named Sivananda. The Coomaraswamy 瓦南达萨拉 Siswati born in Kuppuswamy Pattamadai, Taimierna Nadu, India. Hinduism was born, and it is well-known supporters of yoga and Vedanta (one of the main branch of Hindu philosophy).
The more than 300 books in this and related subjects in his life. In 1936 founded a new religious movement "of the Assembly of the divine life" on the banks of the sacred Ganges River. He died July 14, 1963.
So, what kind is right for you?
This is not available for all types of yoga, but you can see a brief explanation of each yoga practice can be significant. So that each use of physical positions and breathing, and institutional strengthening, and meditation, yoga, an integral part of practice.
It is important to make students understand they want to practice yoga, and then choose a style, will satisfy this. If you try one, I do not think this is good enough, because it will try completely different. If you start too harsh on the switch again until you find your practice.
Some businesses just want the body and some want more focus on finding ways to self-realization, for any reason, I think that there is enough style and more developing countries in each day to meet our needs.
You live and started yoga, I know who started for the first time in 70 years of age and experience the impact of life changes. If you have ever sat you down to read the cat or dog first thing in the morning I woke up what is, and how do you do? Stretch. If we are no longer just a moment to see if we can learn from nature and the animal kingdom, we find that the simple act of stretching lost just a place, through our development.
The following table shows the level of 1 to 10, which explained the extent and degree of physical meditation / relaxation of all yoga practice (10 being the highest)
Sports meditation and relaxation class name evaluation
Yoga Pranayama 48
Kundalini yoga 68
Raja Yoga / Yoga Ashtanga 106
Power Yoga 102
Jnana yoga 68
Karma Yoga 68
Bhakti Yoga 68
Iyengar Yoga 84
Purna Yoga or integral yoga 68
Sivananda Yoga 68
Yoga Bikrams 10 (for hot) 2
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Wednesday, October 27, 2010
You can eat the food, the morning banana diet - what can still be far from the fruit ......
This article is about eating and dieting banana morning. This is a misconception that you can only eat this kind of food do so, a weight loss program, to open, read this article, from top to bottom. We will tell you more about it can still be in addition to this result.
Many people are curious about the world you can eat food and diet banana banana shortage in Japan this morning. For those who do not realize this plan, originated in Japan in Tokyo, Watanabe good for Preventive Medicine. Junko Watanabe and his wife also contributed in developing the plan. The former Japanese opera singer Kumiko Mori In addition, it has become so popular, she lost 15 £ only through a program on the Internet in Japan Times. Later, began to spread in other countries, such as the United States and some Asian countries. One thing, and genuine interest in public is the value of this solution is simple and cheap, unlike other weight loss program available.
This program is very simple, all you need to eat bananas and drink for breakfast. For all other meals, you can have anything you so desire. It just does not seem simple, but very simple and cheap because it does not require you to buy anything. However, this seems too good to be true, and when you start doing this, you can lose up to 15 pounds. This program along with other things, like when you can eat these foods, the morning banana diet. This includes pork, beef, fish, chicken, bread and pasta, and all other persons, in addition to dairy products, ice cream, sweets and alcoholic beverages.
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Many people are curious about the world you can eat food and diet banana banana shortage in Japan this morning. For those who do not realize this plan, originated in Japan in Tokyo, Watanabe good for Preventive Medicine. Junko Watanabe and his wife also contributed in developing the plan. The former Japanese opera singer Kumiko Mori In addition, it has become so popular, she lost 15 £ only through a program on the Internet in Japan Times. Later, began to spread in other countries, such as the United States and some Asian countries. One thing, and genuine interest in public is the value of this solution is simple and cheap, unlike other weight loss program available.
This program is very simple, all you need to eat bananas and drink for breakfast. For all other meals, you can have anything you so desire. It just does not seem simple, but very simple and cheap because it does not require you to buy anything. However, this seems too good to be true, and when you start doing this, you can lose up to 15 pounds. This program along with other things, like when you can eat these foods, the morning banana diet. This includes pork, beef, fish, chicken, bread and pasta, and all other persons, in addition to dairy products, ice cream, sweets and alcoholic beverages.
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Tuesday, October 26, 2010
Knowledge and understanding of body language
Whether you realize it, body language is a big factor in charge, and how they can meet for your opinion. In many industries, especially in the Professional category, you can help others, and listening skills are necessary and very important to establish good relations with customers. If you help people to maintain their personal relationships to guide people to the successful businessmen of the lawyers or any other type of problem, and see the body language, display good listening skills, to make people more comfortable.
Poor body language can cause you to lose something big. This is not very important, and you! Listen to every word and fair. This is the language of the body, so that others feel important, you're giving them the care they require. Here, it is important to know the signs of poor listener, you should try to rid yourself of any of these. If you fold your arms used to keep on your chest, or you on your toes impatiently, lean meat or stop look away, or take a look here and there all the time, and listen, and then you tell the other he or she is the people you're not interested . This is likely to lead to the relationship at the end of the day, can cause heavy losses to the company.
So, you can do, and let your body language began to send a positive signal, talking to people? At the outset, you should try to meet others in the arena. Do not pay attention to send a positive signal. And then we got to the position of the body at the time of the communication. You should assume that the position is open. You must always keep your arms or legs folded, otherwise, other people will think that they do not want to listen to his point of view or look at her.
If you tend to forward while talking to someone, then the body language that you pay more attention to what he or she is talking about. On the other hand, I learned that you have no interest to ever do so. Then we came to eye contact. Eye contact is the most decisive factor. At any time, in an attempt to maintain normal eye contact. If you still look down or look away, it appears that does not show any points of interest and feeling uncomfortable. In addition, it can not be of the importance of the position can not be ignored easily. Do not try to be very strict. Should not be very formal, and talking to people. If you feel that you have suffered huge losses, because in your past poor body language, then you should immediately begin to practice the above tips.
Talks body language all the time:
Start talking about body language when you leave the house. Even if you do not actually speak, and how to stand, sit, and how, and how you use your hand, and another person as the communication. So, if you do not have a clear understanding of body language, body language and sometimes will not correspond with what is your intent, people get the wrong information. When body language, what your intentions are contradictory, leading to significant losses for you, because you will lose your credibility.
How to maintain the credibility of:
So, how should do to maintain the credibility of your own? We should learn more about the first body language, and more reliable and more skill, in the eyes of others. When you meet the customers any type of work, allowing you to import as positive as possible. How can you do that? Should first talk about the business, as long as you enter the customer unit. Read these documents, or by searching your bag will send a negative impression. Even if you need to wait for some time, is the best way to read, and not through any magazine.
Some of the tips are more important on the issue of body language:
Another important tips on body language, you should strongly shake hands warmly. Next, we have to choose the chairs. You must prove that you will sit down only when someone else asks you.
Instead, the President must choose the most appropriate, and now sits. However, it did not make the mistake of sitting too close or far away customers. The amount of space, we must continue to rely on the personality of the client. The shy, I want to sit on one long for the outgoing. However, the ideal distance of 20-50 inches. You can lean forward, closer to the pressure on the client, and try any particular point.
The importance of eye contact, and your voice:
Eye contact is another important part of body language. Eye contact, a smile in his face to send a message, you are, honest sincere, open person. The mysterious eye contact, looking here and there to send the message over and over again, you do not have enough confidence in himself. However, also avoid staring at each other continuously, as this will make customers feel very comfortable. Always try to speak in natural voice. If your voice filled with emotion, caught the instant attention of customers.
Body language: What is the difference in the average
Your tone is more important than the actual words to use body language means that if you say that you, not what you say so. When you talk in your normal tone and volume is normal, then body language can be considered as well. Modulated voice and good rhythm and speed of the ordinary is a sign of professionalism, showing interest and enthusiasm. In his speech, and should have a sentence as simple as possible. On the other hand, when you use "ah" or "e" or clear your throat is not necessary, then this sends a signal to be worried.
Focus on the position and gestures
If you want to develop body language, then you should focus on the gestures and posture. Here are some simple tips on how to improve the situation. Should always walk in the open position and to take decisive measures to simple, but should stand up and swing arms in an upright position. When you connect to other people to consider, between your thumb and fingers cup the chin, and touched the hand or nose or chin to strike, then you need to prove that you really understand what you say.
Some negative indicators
On the contrary, poor body language suggests the tension and expressed concern about the lack of exercise. In fact, all you have to do is to avoid the anxiety and expectations of the transfer of information to understand body language. For example, if you fold your arms to your chest, use your legs, try to pick up lint, do not show in your pants, or move your hands around your face, and you do not agree to communicate with this point, and others are just a joke. Blink your eyes turned again and again, several times, cough, speak, and look in different places through the eyes of the negative attitude quickly instructions.
Frustration
If you have something on the index finger of your frustration you show your body language. Similarly, to hold your hand, and play with your hair, you can target your hands tightly clenching frustration. Now, how can one prove that he was bored? If the eyes of the public who do not focus on who is speaking, if he was sitting in the position dirty, or if the focus was on doing something else, not listening to what you say you are, and he proved that he is getting bored. Further increase the importance of body language when you meet people who belong to different cultures.
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Poor body language can cause you to lose something big. This is not very important, and you! Listen to every word and fair. This is the language of the body, so that others feel important, you're giving them the care they require. Here, it is important to know the signs of poor listener, you should try to rid yourself of any of these. If you fold your arms used to keep on your chest, or you on your toes impatiently, lean meat or stop look away, or take a look here and there all the time, and listen, and then you tell the other he or she is the people you're not interested . This is likely to lead to the relationship at the end of the day, can cause heavy losses to the company.
So, you can do, and let your body language began to send a positive signal, talking to people? At the outset, you should try to meet others in the arena. Do not pay attention to send a positive signal. And then we got to the position of the body at the time of the communication. You should assume that the position is open. You must always keep your arms or legs folded, otherwise, other people will think that they do not want to listen to his point of view or look at her.
If you tend to forward while talking to someone, then the body language that you pay more attention to what he or she is talking about. On the other hand, I learned that you have no interest to ever do so. Then we came to eye contact. Eye contact is the most decisive factor. At any time, in an attempt to maintain normal eye contact. If you still look down or look away, it appears that does not show any points of interest and feeling uncomfortable. In addition, it can not be of the importance of the position can not be ignored easily. Do not try to be very strict. Should not be very formal, and talking to people. If you feel that you have suffered huge losses, because in your past poor body language, then you should immediately begin to practice the above tips.
Talks body language all the time:
Start talking about body language when you leave the house. Even if you do not actually speak, and how to stand, sit, and how, and how you use your hand, and another person as the communication. So, if you do not have a clear understanding of body language, body language and sometimes will not correspond with what is your intent, people get the wrong information. When body language, what your intentions are contradictory, leading to significant losses for you, because you will lose your credibility.
How to maintain the credibility of:
So, how should do to maintain the credibility of your own? We should learn more about the first body language, and more reliable and more skill, in the eyes of others. When you meet the customers any type of work, allowing you to import as positive as possible. How can you do that? Should first talk about the business, as long as you enter the customer unit. Read these documents, or by searching your bag will send a negative impression. Even if you need to wait for some time, is the best way to read, and not through any magazine.
Some of the tips are more important on the issue of body language:
Another important tips on body language, you should strongly shake hands warmly. Next, we have to choose the chairs. You must prove that you will sit down only when someone else asks you.
Instead, the President must choose the most appropriate, and now sits. However, it did not make the mistake of sitting too close or far away customers. The amount of space, we must continue to rely on the personality of the client. The shy, I want to sit on one long for the outgoing. However, the ideal distance of 20-50 inches. You can lean forward, closer to the pressure on the client, and try any particular point.
The importance of eye contact, and your voice:
Eye contact is another important part of body language. Eye contact, a smile in his face to send a message, you are, honest sincere, open person. The mysterious eye contact, looking here and there to send the message over and over again, you do not have enough confidence in himself. However, also avoid staring at each other continuously, as this will make customers feel very comfortable. Always try to speak in natural voice. If your voice filled with emotion, caught the instant attention of customers.
Body language: What is the difference in the average
Your tone is more important than the actual words to use body language means that if you say that you, not what you say so. When you talk in your normal tone and volume is normal, then body language can be considered as well. Modulated voice and good rhythm and speed of the ordinary is a sign of professionalism, showing interest and enthusiasm. In his speech, and should have a sentence as simple as possible. On the other hand, when you use "ah" or "e" or clear your throat is not necessary, then this sends a signal to be worried.
Focus on the position and gestures
If you want to develop body language, then you should focus on the gestures and posture. Here are some simple tips on how to improve the situation. Should always walk in the open position and to take decisive measures to simple, but should stand up and swing arms in an upright position. When you connect to other people to consider, between your thumb and fingers cup the chin, and touched the hand or nose or chin to strike, then you need to prove that you really understand what you say.
Some negative indicators
On the contrary, poor body language suggests the tension and expressed concern about the lack of exercise. In fact, all you have to do is to avoid the anxiety and expectations of the transfer of information to understand body language. For example, if you fold your arms to your chest, use your legs, try to pick up lint, do not show in your pants, or move your hands around your face, and you do not agree to communicate with this point, and others are just a joke. Blink your eyes turned again and again, several times, cough, speak, and look in different places through the eyes of the negative attitude quickly instructions.
Frustration
If you have something on the index finger of your frustration you show your body language. Similarly, to hold your hand, and play with your hair, you can target your hands tightly clenching frustration. Now, how can one prove that he was bored? If the eyes of the public who do not focus on who is speaking, if he was sitting in the position dirty, or if the focus was on doing something else, not listening to what you say you are, and he proved that he is getting bored. Further increase the importance of body language when you meet people who belong to different cultures.
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